takedowns
GB technique of the week takedowns
Gracie Barra technique of the week takedowns, double leg, snatch down, and collar dray takedown.
August 3, 2022
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GB Cloverdale Jiu-Jitsu Techniques
To improve your game, check out the weekly video posting of our BJJ techniques taught by our black belt instructors.
knee on belly
GB technique of the week self-defenses #2
Gracie Barra Cloverdale technique of the week self defences, from behind, defences from back attacks, and front bear hug.
August 3, 2022
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self-defences
GB technique of the week knee on belly
GB technique of the week knee on belly attacks, Kimura , armbar, triangle choke
August 3, 2022
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self-defences
GB Cloverdale technique of the week: self-defenses
Self-defences: defending a front bear hug, and how to properly fall backwards when pushed from the front.
June 1, 2022
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