Gracie Barra Jiu-Jitsu instructors

The technique of the week!

Can’t get enough of Jiu-Jitsu? Let’s take a look at our technique of the week. 

Knee on belly attacks

Kimura

Professor demonstrates, knee on belly, to attacking the arm with a kimura grip.  

Kimura grip, to armbar

Professor demonstrates, knee on belly control to attacking arm with kimura grip, transition to armbar

Triangle choke

Professor demonstrates, knee on belly, transition to opposite knee and to triangle choke.