Gracie Barra Jiu-Jitsu instructors

The technique of the week!

Can’t get enough of Jiu-Jitsu? Let’s take a look at our technique of the week.


Break fall

Professor demonstrates how to fall backward when being pushed abruptly from the front. And defending yourself to be able to get back on your feet. 

Front Bear hug

Professor demonstrates how to break free from a front bear hug.