Gracie Barra Jiu-Jitsu instructors

The technique of the week!

Can’t get enough of Jiu-Jitsu? Let’s take a look at our technique of the week. 

Jiu-Jitsu self defences

Self defences from attack from behind

Professor demonstrates, self defences technique when an someone has a choke hold from behind.

Self defences technique from back attack

Professor demonstrates, self defences technique when someone has control of arms and body from behind.

Self defences technique from front attack bear hug.

Professor demonstrates, self defences technique from a front bear hug.