GB technique of the week takedowns
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Gracie Barra technique of the week takedowns, double leg, snatch down, and collar dray takedown.
GB technique of the week self-defenses #2
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Gracie Barra Cloverdale technique of the week self defences, from behind, defences from back attacks, and front bear hug.
GB technique of the week knee on belly
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GB technique of the week knee on belly attacks, Kimura , armbar, triangle choke
GB Cloverdale technique of the week: self-defenses
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Self-defences: defending a front bear hug, and how to properly fall backwards when pushed from the front.