GB technique of the week takedowns
Gracie Barra technique of the week takedowns, double leg, snatch down, and collar dray takedown.
GB technique of the week self-defenses #2
Gracie Barra Cloverdale technique of the week self defences, from behind, defences from back attacks, and front bear hug.
GB technique of the week knee on belly
GB technique of the week knee on belly attacks, Kimura , armbar, triangle choke
