The first day of martial arts training can be both exciting and nerve-wracking. You’re excited to learn more about the art you’ve chosen, but there are so many questions swimming through your head at once that it can be overwhelming! Thankfully, the experienced team at your martial arts studio wants you to feel prepared and comfortable on your first day of training. So, we’ve put together this guide to help you know what to expect on your first day of Gracie Barra Cloverdale Jiu-Jitsu training!

The first day at a GB Cloverdale Jiu-Jitsu academy can be a little intimidating for many students. However, it’s important to remember that everyone is experiencing similar emotions. The goal is to connect as a community, and it’s a team effort!

“A T-shirt is okay to wear during your trial class, but it tends to get warm underneath a Jiu-Jitsu Gi. A rash guard is preferred since it is made of thinner and more breathable material to wear underneath a Jiu-Jitsu Gi. You’ll notice that most students wear a rash guard. Students trying out their first class will be provided with a Gracie Barra Jiu-Jitsu Gi to wear during class. Also, included is an image of a kid in a Gracie Barra uniform.”

“When you first start Jiu-Jitsu training, it can be daunting. You are surrounded by new faces, new sensations, and new rules. But any first-time student can learn and perform many Jiu-Jitsu techniques during class, and it’s all about having fun! 😻😻



Here are some small tips to get the most out of your training: focus, listen to your instructor, and give your full effort. Remember to practice consistently and adopt a growth mindset. Soon enough, you will feel confident and comfortable in your skills. Don’t give up, have fun, and enjoy the journey!”

Students receive one stripe per month, as long as they keep up with the minimum attendance of two classes per week. To qualify for a new belt, the student must have received all stripes and be of eligible age.